Effective Ways To Treat Back Pain added 5-6-2013
Back pain is something that afflicts millions of people. It can take many forms, ranging from mild pain to something that is debilitating. If you suffer from back pain, there are ways that you can reduce it. Read the following article for some good suggestions.
Back pain often comes from injuries. A strong back is less prone to injury. In order to strengthen your back, you can do special exercises that focus on the back muscles. Consult with your doctor or physical therapist on the proper exercises to do.
Back pain often comes from poor posture. When you slouch or droop your head forward, your spine tries to accommodate that unbalanced weight. As a result, extra stress is placed on your lower vertebrae, increasing the possibility of back pain. When you sit and stand properly, you do not subject your back to awkward positions, thus decreasing the likelihood of pain.
When your back has spasms, that means the muscles are inflamed. Eating foods that have anti-inflammatory properties may help in decreasing your back spasms. Increasing fruits, leafy green vegetables and garlic in your diet may help reduce inflammatory conditions.
If you are overweight, this makes your back work harder to support your weight. Excess weight will increase your risk of developing back pain. Consider losing a few pounds. Not only will your back feel better for it, but you will be better health.
A lot of people do not lift properly. Instead bending at the knees and using their leg muscles to lift, they bend down and lift from their waist instead. When you lift from your waist, your lower back is being subjected to all the weight that you have to lift up. This can easily injure your lower back. Never lift anything heavy by bending at the waist.
If you get up every morning with a back ache, that means your mattress is not supporting your back adequately. You should consider buying a better mattress. A good mattress is not cheap, but consider this an investment ti improve your health.
When you are under a lot of stress, your whole body tends to respond to it. This can manifest itself into back pains. Do yourself a favor, and reduce the stress in your life. Learn relaxation techniques to sooth your body.
If your back pain is not going away and you do not want to take so much pain medication, consider trying acupuncture. This is a treatment that uses needles inserted at nerve points to block the pain from transmitting to your brain. A lot people have reported success using acupuncture, so this is a method that you should not overlook.Exercise regularly and keep your body flexible. Regular stretches can do wonders in keeping your back flexible and strong.
Make sure that you are sitting on proper ergonomic chairs. These provide you with proper support for your back. If you sit all day long on your job, an ergonomic chair is a must-have.
Your back works hard for you, so be kind to it. Try these tips, and you will not have to succumb to back pain.
What You Need To Know About Massage added 4-8-2013
Massages are a wonderful way to escape life's daily stresses. Massages will help you loosen up, relax and feel better. If you wish to go get yourself a massage, then these tips may help.
Different kinds of massage require different amounts of pressure. If the person you are providing a massage to has many knots, then you should slowly add pressure on them in order to relieve their tension. Maintaining consistent pressure will help to decrease tension. This is a key principle with deeper tissue massages.
You may need to remove undergarments for your massage. If you do not wish to do so, simply keep your underwear on. The recipient of a massage must always be covered with a towel at spas in North America.
Focus on your rate of breathing to help you relax during a massage. Breathe in with your nose. Count how many seconds it take to inhale and exhale. This lets you zone out and relax.
Give your abdomen a massage can aid in digestion and minimize stomach ackes. If you just had a large meal, place both hands on your abdomen and rub it clockwise. You stomach will digest the food more quickly and easily. Be gentle and don't put pressure on the stomach until you finish digesting.
Massage is known for its healing properties. People that have arthritis, fibromyalgia, migraines, and sports-related injuries can benefit from massage combined with prescription or over-the-counter medication. It's better than prescriptions for sure!
If you are looking to get massaged by a professional masseuse, verify they are licensed. Check them out online and read reviews clients have written. You should make sure to call professionals to inquire about credentials and education.
Visit a licensed therapist only. A licensed therapist has been through specific training and can better understand your unique needs. Hiring a professional allows you to be backed by their credentials within the industry.
Make sure you're on time for your massage appointment. While it's time to relax, it doesn't mean you come in late. Massage therapists are busy, and it's not fair to them if you throw them off schedule.
You have learned how to find a good massage that you like, so go get one now. Use the tips you just read and you will be able to give excellent messages or find a great massage therapist. Remember these points, and you will enjoy your experience.
The Art Of Massage: Tips And Tricks... added 3-5-2013
Massages are great relaxation tools; they also help you get better muscle control. There are tips here to help you if you are brand new to the world of massages. This article has the knowledge you need, novice or pro.
Massages have therapeutic properties besides being an excellent stress relief technique. It can help with breathing issues, stress, headaches and muscle pain. To increase the effectiveness of massage, it is important to relax completely while the therapist works.
Before you start your massage, you need to make sure the therapist knows your medical conditions. This is especially important when you are pregnant. They'll be able to devise a plan for your care. By not speaking up, your massage therapist can end up unintentionally hurting you.
Your massage is supposed to be a relaxing and enjoyable time, so speak up if you feel the need during your massage. If their pressure is too strong, if their music is much too loud, if their room happens to be too cold, let the masseuse know. They can't know what you prefer if you don't tell them!
Treat yourself to a great foot massage! to do this, stroke the bottoms of your feet from your heels to your toes. Use your hand's heel to press firmly. Begin by massaging your toes with your fingers and thumb. After this you should massage your foot from the top of the toes to your ankle. After you do this one, keep massaging with your thumb all across your foot's bottom.
When you're giving a massage to someone, you should use slower movements so that they're more calming. If you use your thumbs or fingers to apply pressure, try not to wear them out, and provide support using the other fingers and thumb. It is important to apply your weight to avoid becoming tired.
A neck massage can be very relaxing. A lot of people have tension in the neck muscles. This area is also pretty easy to massage while being an area that provides quite a few benefits. Use oil or lotion to help with the texture of the area you are massaging.
As you can see, a lot is involved in a good massage. There are a number of things that must be learned if you want to give or get a massage, so you need to know them. Take the insights here and apply them to the entire massage experience.
Great Massage Techniques For You To Implement Now added 2-7-2013
Massages may be oily, focus on a single part of your body, or relieve the deepest of knots. Other types include aromatherapy, shiatsu, hot stone and Swedish. How does one keep an account of the many various types and styles? These massage tricks and tips should help prepare you for anything.
The proper scent can improve a massage. Do not overpower your clients with the scents you choose. Lean toward fragrances from fruits or flowers rather than anything that smells medicinal. These types of scents will help to melt the stress away and bring a feeling of rejuvenation.
Practice deep breathing during your entire massage experience. Muscles can be relaxed by deep breathing, so when this is done during the session with your massage therapist, your body gets more benefits. Plus, if you find yourself holding your breath during a massage, you may actually be stressing your body.
Stay hydrated following a massage. There are toxins in your body after having your muscle tissue stimulated. Drinking fluid helps minimize any side effects and flushes out the toxins. Aim to drink 2-3 glasses within the first hour or so and then at least 8 more within the next 24 hours.
Do not be shy on the massage table -- say just what you would like. Massage therapists might apply too much or too little pressure; it's up to you to let them know what works best in your case. You are paying for the service, so make sure it is just what you want.
After getting a massage, sit for a while without moving or making noise. You have just experienced a lot in a short period of time. Your body might not be able to handle sudden movements so quickly. You may get sick or feel lightheaded. Before you stand upright, breathe deeply and readjust slowly.
How you massage will depend on each person. If you notice a positive response to a particular area, stay in that specific area longer. One of most useful ways to learn how to give a good massage is by listening to feedback.
Try a massage if your chronic pain has you taking too many pain pills. Massages help muscles heal and stress disappear. If you are lucky your insurance policy will cover a health related massage.
With these tips now ingrained in your brain, you are not ready to get out there and enjoy your massage. You'll be sure to be better educated for future massages. Continue reading and keep learning to make sure that you always have the right information.
Massage Your Stress Away With These Excellent Tips! added 1-9-2013
Do you want to learn more about how you can give a nice massage? Of course you do, and you're searching for the right tips and tricks that can definitely make that a reality. You're going to be surprised as you continue reading how the small things are what matters.
Although individual massages feel amazing, you may need to have several massages spread out over several weeks before you experience relief. It can take time sometimes for you to feel better. Your masseuse can suggest exercises or stretches that may help you feel better, as well, so ask him or her for advice.
Ask your massage therapist about the different types of massages that they offer. You may be surprised on how many different approaches are available to you, that can address different problems that you might have. Do not be afraid to give something new a try, who knows what you have been missing.
When using massage oil, before putting it on a person's back, place it into your hands first. If you place the oil directly onto your partner, the oil may be surprisingly cold and startle the person. That's not the kind of reaction you want from a massage. Instead place the oil first in your hands and warm the oil up by rubbing your hands together. This will make the oil the perfect temperature to use.
Avoid holding your breath while your massage therapist is working. You may have knots that are extremely painful, yet the therapist cannot massage them out effectively if you hold your breath. Try to breathe through the muscle pain, and use a combination of deep breathing and visualization. In your mind, picture the area and imagine the knot is a lump of butter, melting in the warm sunshine.
There are many different ailments and health conditions that massage can help to minimize the pain of, or get rid of altogether. Some of these conditions are, carpal tunnel syndrome, cancer, arthritis, cerebral palsy, restless leg syndrome and MS to name a few. If you suffer from a debilitating condition, check with your doctor to see if massage could benefit you.
Now it's time to put what you've learned into action. Start out small, and work at perfecting the techniques. You are going to be surprised at just how much they work and how people will love your new found talent. Keep learning more, and you will continue to amaze them.
Getting Smart About Health Insurance - Tips For Selecting A Policy! added 12-6
Health insurance can be frustrating, confusing and intimidating. It is easy to become overwhelmed with all there is to learn about the subject. It's important to remember that what's relevant today may not be relevant tomorrow. You should take it upon yourself to remain educated and know all the important information about current options. The following suggestions are designed to make your health insurance choices easier and well informed.
It's important to take into consideration whether or not you can keep your current doctors if you change your health insurance provider. Doing so causes extra costs if your doctor is not part of the network.
See if your employer has a wellness program for their employees. A number of employers offer incentives to those employees who have their lifestyle and health assessed. Joining certain fitness programs may help your company pay less for its insurance coverage.
Don't give more information than necessary when you are being interviewed by a health insurance provider. Only give out information that they specifically ask for. If you volunteer extra information they will make a record of it, and may use it to raise your premiums, or even deny you insurance coverage at all.
Health insurance has many factors that require you to be organized and prepared when picking a policy. When you get started, be sure to have all of the documents that you will need ready to go. Also be sure to know what you want and need from your health insurance, be ready to talk about it, and spend some time researching which ones look good to you so that you are happy with your insurance policy.
Do your homework and understand all of the costs involved for the coverage you have chosen. Think about the costs of your deductibles, premium, co-pays and all the other fees involved. Be certain that the policy you select makes the most sense for your needs.
It does not matter which type of health insurance you have, everyone will save money if they choose to get generic drugs when filling a prescription. It is very uncommon for a generic medication to be unavailable, and research indicates no distinction whatsoever between generics and their brand name counterparts, aside from the name they are given.
Even with something so important and complex, you can simplify the issue by knowing what is and isn't directly relevant to your situation. Just take it slow and gather as much information as possible. If you implement what you've learned here, you'll be ready to tackle the insurance world one step at a time!
Tips To Make Navigating Health Insurance Less Intimidating added 11-8-2012
To stay in good health, you need the supportive care that comes through a good insurer. In this article you're going to learn some helpful advice towards learning how to get reliable coverage for health insurance.
To save on health insurance costs, choose catastrophic coverage instead of comprehensive. Comprehensive plans cover every little prescription or doctors visit, while catastrophic covers only bigger bills like emergency room visits or hospital stays.
If you change your insurance policy, be sure that you have all the facts related to your current plan. Review and remember what your total yearly payments are as well as what is covered. Also be aware of how much the coverage costs. Gather everything together and keep it with a printout of your insurance policy so you can compare when shopping for new insurance coverage.
Even indoor pets can benefit from having a health insurance plan. Bodily injury, poisoning or any other accidents still have a likelihood of occurring. Even while inside, you could notice a broken tooth or bone, and have to take your pet in to the vet.
If a woman gave birth to any children via a cesarean section, she may have to pay higher health insurance premiums through some providers, or may be denied coverage by others because this is such a costly procedure. Since C-sections cost so much and are a dangerous surgery, insurance providers will try to get out of insuring women who have had or are at risk for the need for a C-section.
Health insurance is generally cheaper when belonging to a group. This is how most companies are able to get you a better insurance rate. However, this isn't applicable if you're self-employed. There are professional groups and associations that you can join like the Freelancers Union. These groups offer affordable health care options.
As you can probably see, staying as healthy as possible is vital. If you would like to be sure you remain in good health, get good health insurance. The advice offered in this article to help you out with your health insurance needs.
Things You Can Do to Get Fit added 10-9-2012
When you are trying to stay healthy it is most important to stay on track. Setting realistic goals that are exciting for you to reach is very important. You need to ensure that you make exercising enjoyable. Avoid making exercise a chore; instead, view it as a reward. Now you can set out on the road to success with these great ideas.
Turn the music on when you exercise. Playing music is a great way to get in motion, because your body instinctively wants to sway and groove to the beat. Working out to music is like dancing, which can make it more enjoyable. You will find it easier to ignore the fatigue and pain and to push through your workout. Music can help you keep moving a little longer.
Get together with your friends and start an exercise routine. While you are working out together, you can catch up on things. Chatting with a pal will take your mind off the fact that you are actually working out. Engaging with someone else while you exercise can make you forget that you are actually exercising. Bringing friends along will make working out a lot more fun.
Workout videos can be a great way to spice up your routine. Don't just stick to one routine. Keep a few different ones on hand to spice things up a little. In order to distract yourself from any discomfort your workout may cause you, focus on music during your workout.
Go shopping for exercise clothes to get your mind in the right place to exercise. Choose workout clothing that makes you feel great! There are many different kinds of workout clothes to choose from. They can be comfortable, fun, or even flatter your appearance. Don't be afraid to get creative with bold colors and fresh designs. The creativity you bring to your attire will transfer over into your workout program too. Be outrageous and unique. Whatever your personal style, make sure that you like the way you look in your new outfits. This is a great way to motivate yourself to get started on your workout.
Don't find yourself falling into the same old work out routine day after day. When you cease to find your regimen enjoyable, the chances that you will abandon it entirely increase greatly. Switch things around and make things different to keep your motivation going strong. This is easily done by changing types of music or doing a new routine. If you keep your eyes open you should be able to find interesting ways to liven up your workout.
It can be easier to move along with your weight loss goals when you reward yourself. The reward does not have to be anything big. It can just be a small dessert or a new clothing article. No matter what you choose, try to have fun. Having motivation is what will help you reach your goal.
An exercise routine does not need to be something you dread. There are many ways to develop exercise routines that are engaging and fun. Apply this advice to make your workout routine more fun.
Using Nutrition To Look And Feel Your Very Best added 9-7-2012
You are about to go on a wonderful journey with nutrition! There are many different products under the "nutrition" umbrella, including food products, dietary supplements, and diet plans. Everyone has different nutritional needs, so it can be difficult at first to find what works best for you. Read the tips in this article to learn some new suggestions.
Drafting a buddy to assist with your health regimen is a terrific way to improve the quality of your nutrition. It is easier to achieve your goals when you have a buddy rooting you on.
One key nutrition tip is to invest in a blender that can be used to make fruit smoothies. A high-quality blender will allow you to cut out fattening ice cream and replace it with nutritous fruit and vegetable smoothies. Make fruit smoothies with fresh fruit, some yogurt, and some milk to avoid eating ice cream.
There are many inexpensive products that you can use to keep in shape while at home. The ability to make your fitness plan easier and achieve your best shape, is a good reason to consider these options.
Be sure to include dairy in your daily diet, but opt for healthy versions. g. choose healthy dairy products include skim milk, low fat yogurt, and low fat cottage cheese. Dairy products will do wonders for your bone health along with your joint strength, though if you are not careful in your selection, you will be consuming a lot of unneeded fat.
Try not to place importance on dessert. Do not offer dessert every night, and offer tasty fruit as a dessert as often as cake or ice cream.
When people think about nutrition, the first thing that comes to mind is food, but what you drink is just as important. Remember to watch the calories that you drink too. Try to cut this amount through coffee, alcohol and juices.
If you need your fruit and vegetable servings but hate having to make the effort to prepare them and bring them along with you, choose fruit juices that have youe favorite fruit flavors in them. You may not like to process fruit and vegetables to eat them, which makes juices a easier way to get the vitamins and minerals without the hassle. Consider drinking your fruit juice through a straw so as to avoid damaging your teeth.
When you are looking to get healthier, there are many options available. The realm of nutrition is full of options from which to choose a personal plan that will fit each individual's goals. These suggestions may help you get a good start on going forward.
Back Pain Tips That Can Truly Help You added 8-2-2012
A large portion of the population suffers from back pain. Since treatment can be difficult, most sufferers are unsure of the best methods to alleviate it. Read on into the following paragraphs for a plethora of ideas and techniques you can use to manage or even obliterate your back pain. If you suffer from regular back pain, spend a little time on a pilates reformer. Reformers are tools used in a pilates class to help you with many exercises. They have the added benefit of aligning your spine, and helping you to achieve good posture. Spend about thirty minutes on a reformer, three times a week, for optimum benefits.Ease pain in your back after hours of immobility at a desk by breaking to take a walk. An accumulation of compression on the muscles and discs in your back can be avoided by standing and stretching your arms and legs, thereby exercising muscles that have been dormant. Many back pain sufferers find that their chronic ailment is due to a lack of vitamin D, so make sure that you're receiving a sufficient dosage to avoid a deficiency. Eating food items like fish, milk, breakfast cereals and other foods high in D vitamins will help you to stave off bothersome back pain. Find a good masseuse who can stop the pain in your back from becoming more serious. Daily life, its activities, and its stresses are what causes much of your back pain or creates unnecessary tension. A massage can prove a good investment in both the short- and long-term. In the short run, it makes it easier for your back to recover. In the long run, it helps to manage your back pain better. Soak in a warm tub if you want relief from your back pain. The warm water can relax the muscles that have tightened up, which are causing you the pain. When the stiffness is relieved and your back becomes more flexible, you will feel more comfortable, and you will feel better. Exercises is a good way to reduce back pains. Talk with your doctor and/or therapist to see what sort of workouts you can perform to help strengthen your back and become more flexible. Common activities include strength training and stretching. Increase the strength and flexibility of your back and abdominal muscles to improve your posture and avoid placing unnecessary pressure on your spine. Use over the counter pain relievers, such as ibuprofen and acetaminophen, to help relieve back pain. Taking oral pain medications can allow you to function somewhat normally when you are suffering from a bout of back pain. Be sure to follow the instructions on the package for best results. Avoid the types of situations that can cause or contribute to back spasms, and this will get rid of a large source of potential back pain. Triggers can include missing sleep, ingesting caffeine, and dehydration. If a back spasm occurs, apply heat and rest to avoid further damage. As a back pain sufferer, a little bit of pain may actually make you feel better, so do not be afraid to exercise. The reason you feel pain is because the muscles are sore and stiff. If you can work through this and loosen the muscles up, you can do light exercise and help to get rid of the pain. Do not let back pains ruin your life. A lot of people suffer from back pains, but do not know what to do about it. Having read this article, you now have a better grasp of some new options for treatment of back pain.
Creating A Plan To Get Fit added 7-11-2012
Almost everyone wants to have a body that is fit and healthy, but it is not easy for everyone to accomplish that goal. If you are someone who wants to be healthy, but have not managed to get there yet, use the information in this article to create a winning strategy.
The first step to reaching any goal is deciding exactly what you want to accomplish. You may already be at a relatively normal weight but need to develop some muscle and strength. If you are somewhat overweight, your plan should include a healthy diet so you can lose the extra pounds. It is important to understand any fitness plan cannot be accomplished quickly, and it is a matter of being focused on a good outcome over a period of time.
When you create your plan to achieve your fitness goal, it is important to be realistic about how much time and energy you have available for your routine. While it is easy to set up an optimistic plan, if you are not able to fit your routine into your available time, it will probably fail. Even if you cannot find the time to work out every day, setting a time to exercise even a few times each week will help. As your body grows stronger, you will be able to do more exercise at a faster pace, which will reduce the time you need to reach your goal.
Your friends and family may have some good ideas about how to get more fit. It is likely that at least some of them have faced the same problem and can give you advice about what routines work and which ones are not so effective.
Once you have started working toward your fitness goal, you may discover some changes you should make. There is no problem with changing your routine after you have tried it, just make sure to work at it regularly with the changes you have made. Sometimes it helps to focus on a goal that is not so difficult, so break down your plan into goals that are easier to reach. Try working to lose just five pounds in the beginning, and after you have done that, lose another five until you have reached your final goal.
Once you have your final plan in place, just keep working at it until you are there. Even though it may take longer than you originally planned to attain your fitness goal, do not become discouraged and stop working at it. Most anything that is worth doing will take some time and work, and there is no doubt you will feel the effort was worthwhile when you reach your goal.
Everyone is an individual, and any fitness plan you create will need to be one that works for well for you. There are many choices available to you, so use the tips in this article and choose those options that work best for your lifestyle. Once you reach your fitness goal, you will enjoy the healthy lifestyle you have created.
Information To Make Muscle Development Easier And More Productive added 6-20-2012
Building muscles takes much more than showing up in the gym and simply lifting some weights. There are many other factors that can affect the results you will get while spending time weight lifting. Learn how to maximize your muscle building by reading this article.Creatine is an essential supplement when it comes to increasing muscle mass. Including this in your muscle building approach might help you push your limits more than before, encouraging muscle growth. Always, however, use caution when taking any supplement. Make sure you follow directions, and do not ever take more than the recommended dosage. Beginning weight trainers should think about joining a fitness club or gym. Gyms will provide you with a wide array of fitness equipment for all your workout needs, in addition to professionals that can help you body build. Also, you will be able to ask questions you may have. Never rely on steroids to build muscle mass. These sorts of chemicals will interfere with your natural hormone production. More serious consequences include liver damage, dangerous cholesterol imbalances, and breast growth in men! "Roid rage," the pattern of violent mood swings and reduced impulse control commonly associated with steroid use, is very real. Steroids can even result in severe acne outbreaks. Is all of this worth enduring in exchange for a modest increase in the speed of muscular development? Compound exercises will help you obtain the best possible muscle growth. These exercises use various muscles at once. For instance, a bench press uses your shoulders, triceps, and chest at the same time. Although there are many things involved with proper muscle building, this article has shown you that it is pretty simple to achieve results with your daily actions and continued commitment to it. With the information you have just learned, start your muscle building routine right away so you can see those results.
Exercises To Become Fit added 5-9-2012
You are not alone in wanting to get fit. Everyone wants to get fit these days, this is because getting fit means that you'll feel more attractive. Since a lot of people want to figure out how to get into shape, this article was designed to teach people how. If you simply follow the tips in this article, then you can become fit in a few months.
Start doing sit-ups. If you want to get abs, make sure that you do as many sit ups as you can every day. Wake up and complete a strict set of sit-ups, then do the same at night before bed. When you first start doing sit ups it is not easy to do, but do not let this discourage you. You want to keep doing sit-ups until you can't do anymore. Don't risk injury by pushing yourself over the limit. Do this for a couple of months and you'll see a difference in your body and waist.
In addition to doing sit-ups you are going to want to do push-ups every day. Start doing push-ups every day after your sit-ups. Your blood should be pumping already, and although you may be tired, do as many as you can. As the days go on you should notice a difference in your energy levels and you should be able to complete more push-ups. As you notice your stamina growing, strive to do more push-ups every day. Push-ups are good for you and can help you improve your posture, and make you a little stronger as well.
Pick up some type of cardiovascular exercise. Start running, biking, or swimming. Cardio is very healthy for your heart and helps you shed those extra pounds. When you start to exercise by biking or running you start sweating, and this is what helps you lose weight. As you may have noticed, getting into shape requires time. Therefore, you are going to want to start dedicating enough time throughout the week so that you can complete enough exercise that is going to get you into shape.
Start eating healthier as much as you can. Staying dedicated to getting into shape means you are going to make changes in different aspects of your life. This means that you are going to do what it takes to slim down as much as you can. So start eating better and you'll start losing more weight than ever before. You do not have to be extremely strict, just a little more conscious of what you put into your body. Stop going to fast food restaurants, and stop snacking on unhealthy foods. Eat complete meals that give you the right vitamins and minerals; this will go a long way in helping you get into shape.
Make sure that you do everything this article advised you to do. You are going to want to make sure that you do not neglect any of the tips that were presented. Have a good time in all of your fitness endeavors.
Becoming Involved in Eating Well added 4-11-2012
If you are like many people who know that they need to eat well but, are uncertain how to best proceed, this article has some great ideas to help you take a more active role in your own nutrition. If you are interested in learning how to improve your habits, you can find success by reading on for some great tips!
The first step you need to take is to refocus your mindset. Give yourself positive mental messages that you can succeed. If you find it helpful, put small notes around your home and vehicle that contain supportive phrases. Believe in yourself and your goals.
To help yourself succeed, remove all of the negative temptations from your home. It is simple, you cannot eat what is not there. Eliminating high fat and sugary foods from your home can help you mentally make the shift into a better eating lifestyle. If you have junk food snacks at work or in your car, remove them too. If your workplace has a vending machine with unhealthy snacks, avoid it. Take your break in another place if you must.
When you are making these changes, involve everyone in the family. Educate your children on the reasons behind your choices. Get them involved in establishing good nutrition for their own lives. By making the lifestyle changes a family affair, you will develop support at home
One of the most important things you and your family can do is to read the nutritional labels on the foods you buy. Look for fat and sugar content. See what hidden ingredients may be lurking in some of your favorite foods. Beware of high sodium content and foods with flavor additives. If a product has many unpronounceable ingredients, skip it.
Consider keeping a journal of the foods you eat. Make a note of the situation and how you are feeling. See if there is a pattern to when you give in to temptation. Also record how you feel an hour or so after you eat. You will begin to notice which foods and food combinations offer the most energy for you. Look for patterns to emerge on certain times of day or days of the week that eating well is more challenging. Use this information to refine your plans.
Start a notebook as you discover nutritious foods that you enjoy. In the notebook, you can note which simple snacks give you energy throughout the day and which meals are easier on digestion. Include recipes for items you have made or want to learn how to make. Keep it simple and fun, focused on good nutrition and positive eating habits.
If you begin incorporating these suggestions into your lifestyle, you will discover that it is possible to obtain proper nutritional habits. Getting rid of the negative foods is only the beginning. Learn to enjoy and appreciate all of the wonderful flavors available in nutritious foods. You will discover that proper nutrition has a positive effect on your body and your mind. You can begin these changes today!
Helpful Tips To Ease The Aging Process added 3-14-2012
Do you see wrinkles when you look in the mirror? Do you wish you had the same drive and energy that you used to? You are in the right spot! The following article is going to provide you with advice that will help ease the process of aging.
Friends give you the sustenance, love and positive energy that make life wonderful. It is never too late to make some new friends. Go and make new acquaintances; form friendships that will enrich your long and wonderful life.
As we age in life, for some people living alone is not possible anymore. Discuss the options of what you can do with someone you trust and care about. If there are no family members who are able to take you in, there are many places that cater to people as they are growing older. If you cannot live alone, look into a community of older people that you can socialize with.
Learn new things and keep your mind moving. Always try to further your travel to intelligence. Taking college courses and doing crossword puzzles are a couple of examples of things you can do to stimulate your mind.
One of the most important things to remember when aging is to not focus on any numbers. You will drive yourself crazy obsessing over your age, height and weight. Let your doctor crunch numbers and worry about feeling better and having fun, instead.
To keep your skin looking youthful and elastic, regularly give yourself face massages. When you massage your face it helps reduce the puffiness under your eyes by bringing blood to the skins surface. It's also a great for preventing wrinkles and saggy skin. Take three fingers and make circles across the skin of your face.
Add more antioxidants to your diet. Research shows a definite correlation between antioxidants and living longer. They help eliminate waste, and the free radicals in your body that are produced when it converts food into energy. So, start with increasing your intake levels of antioxidants which will leave you much healthier.
You need to surround yourself with happy, upbeat people. Laughing and having a good time will help you look younger. So try to spend time with upbeat people who bring a smile to your face rather than those who cause you to frown.
Your doctor can give excellent advice about the proper anti-aging supplements you will need. You should take a multivitamin, antioxidants and, if it is necessary, some form of anti-inflammatory medication. The benefits from these is that they allow you to be more active, and if you do have aging issues, you'll have less down time. Ensure that each of these elements becomes a part of your everyday routine.
A diet that is rich in fiber can help slow the aging process. Fiber keeps your digestion efficient, preventing toxins from building up. This nutrient helps reduce bad cholesterol as well as increases the function of digestion, which can stabilize blood sugars. Fiber helps your digestive tract function properly.
They say youth is wasted on the young, but that's all the more reason to get your youth back. With the tips in this article, you'll be able to look and feel like you did years ago, but you'll retain all the wisdom age has brought you. You won't mind growing older now that you have this advice to guide you.
Help Yourself By Following These Great Personal Development Tips! added 2-27-2011
The first, and scariest, step in any self-improvement program is admitting that you're falling short of being the person you want to be, or of achieving what you want to achieve. Follow these tips to start improving your life. Everyone makes mistakes, especially when it comes to following a healthy diet. Stress is just as harmful to the body as eating bad foods. This should prompt you to do your best to stay stress-free.You can use your willpower to make your life more positive, which means that the wishes you have for others can impact your circumstances, as well. You should only want the best to happen for others. Learning how to maintain a positive outlook can help you escape from the onerous yoke of negativity. Read several highly-rated books on personal development. When you read a really good personal development book, you may come away with life-changing advice and ideas. Try choosing a book that has several positive reviews because many books in the genre are not very well written. Employers usually don't care where you went to college. They only care that you got your degree and are capable of doing the work. There are only a few places where this is not the case, like the higher end of the financial service sector. Truthfully, it's more crucial that you have obtained a degree and expanded your horizons. Remove the disorganization from all aspects of your life. Bringing structure to your life will give you a great sense of accomplishment, and living a more organized life will boost your confidence. This will also lead to less stress because the disorganization contributing to it will be eliminated. When you know where everything is, you probably feel calmer. When engaging in personal development, tell yourself that you want to be better because you deserve better. Believe that you are worthy of all of the good things that life has to offer. Ultimately, you can be confident that you worked as hard as possible to achieve your goals. Your personal goals should be concrete and specific. If you set goals that are clearly laid out, you will improve your chances of meeting or surpassing them. You will have an easier time overcoming your challenges and you will be able to have success quicker. Use these tips to start with and analyze your progress, thoughts and what changes that you feel. Realize that you can't do everything right away.
Muscle Building Tips To Take You From Scrawny To Brawny added 1-24-2012
No matter if you are a man or a woman, muscle building is a fun and beneficial way to get in top form. It is not just a matter of a few bench presses and squats, however, you must do it right! Take note of the following tips to learn how to do muscle building right and get yourself in great shape!
When working out to build your muscles, it is important to know what your limits are. If you are someone who is highly motivated, it is sometimes really easy to push yourself too far. Understand your body and know what it could take. Do not try to compete with someone else especially if they are training at a much higher intensity than you are. You do not want to injure your muscles in the process.
Make sure that you consume enough protein rich foods. Your muscles need protein in order to repair and grow after an intensive workout. If your body does not get sufficient protein, you will find it impossible to build large, strong muscles and develop the lean, toned physique that you want.
Make sure your deltoids are fully engaged. By having middle deltoids that are developed, your shoulders are wider and thicker. Make sure lateral raises are above the parallel point in order to get the most out of your deltoid exercises. Begin laterals several inches from the hips in order to decrease the involvement of supporting muscles, such as the supraspinatus.
Hopefully you have found the tips contained in this article to be highly beneficial to your muscle building efforts. Incorporate them into your fitness program to build and condition your muscles smartly and effectively. With time and dedication you will have the amazing body you want and are striving for, so get started soon!
Stay Lean By Following This Great Guide!-added 12-12-11
Fitness means proper physical health and mental health. When people get physically fit, they are healthy and happy. Read these tips to learn about getting healthy if you are having a hard time getting in shape.
Box squats are a great way to develop your quads. Do box squats and you will greatly improve your normal squats. You'll need a box or a chair to position behind you. Do the squat regularly, but as you reach the box and sit down, you need to pause.
Consider breaking your run into a few different parts. Start slowly, and work up to a pace that is normal. Finally, push yourself to sprint faster than usual. Breaking your run into three parts will help to up your endurance and increase the distance that you will cover in each run.
Here is a great piece of advice from tennis and sports enthusiasts that will help you to ramp up the power of your forearms. Start by placing a large sheet of newspaper on a table or some other flat surface. With your dominant hand, the paper should be crumpled up for 30 seconds. Repeat the exercise two times with one hand, then switch to your other ahnd and do the exercise once, Switch back to your dominant hand and repeat two more times.
Many people find workouts with dumbbells and barbells to be highly effective for getting in shape. You will need to be sure you choose the right type of bench to make these work. When looking at a bench, you will want to stay away from those where you can feel the wood when you lay down on it. Benches of this type will debilitate your spine.
Maintaining strong leg muscles will protect your knees from injury. One of the most common sports injuries is a torn ligament behind the kneecap. Exercising both the hamstrings and quads will ensure knee safety. You can do this by doing leg curls and extensions.
Your contact skills can make or break your volleyball game. You can get this by playing the game of foosball. In order to beat your foosball opponent, you need to have fierce skills and well-developed hand-eye coordination. These skills can be convenient if you are playing volleyball, as well as Foosball.
As the aforementioned article discussed, you can achieve a good level of fitness that can fill you with pride. You no longer need to feel bad about your body and your fitness level. Follow these pieces of advice and you will be on your way to achieving your fitness goals.
Styles of Massage Therapy to Relax and Rejuvenate You-added 11-22-11
Massage therapy has many benefits. Many conditions, both physical and mental, can be slowed down or stopped completely with a good massage. The technique helps reduce tension and pain in your body. It helps with circulation of oxygen and nutrients to your tissues.
Massage helps to clear lactic acid from your muscles. Lactic acid is the chemical your body produces naturally which can house itself in your muscles and when you exercise it is this chemical being pushed out that causes you to be sore afterward. It is also believed to reduce cortisol levels which accumulate in your mid-section and make it difficult to maintain a slim belly. You should eat light or not at all before any style of massage therapy as it can create different reactions in your body.
There are many styles of massage therapy. Swedish massage is a gentle type of massage. It uses long strokes intermingled with kneading. The smooth stroking patterns focus on superficial layers of muscle tissue for the desired result.
Hot stone massage gained notoriety in the United States when a therapist began using it in Arizona. It uses hot stones, often river rocks that are smoothed by the continuous flow of water across them. They are heated to a comfortable temperature and placed at specific points on your skin. This calms the nervous system, rebalances the body and mind and gives an overall comforting effect.
Shiatsu is another popular and well known style. The word itself means "finger pressure" and is used to improve the flow of your qi (chee). The Japanese culture has used this technique for millenia.
Thai massage was developed over 2500 years ago by Jivaka Kumar Bhaccha who was Buddha's physician in India. This style uses not only the hands but also feet, legs and knees to move your body into different positions. Some refer to it as "Yoga massage" because it places you into many positions used in Yoga. It helps improve circulation and muscle tension but also leaves you more energized. This is different from most massages that leave you relaxed and sometimes sleepy.
There is another style of massage therapy that has become popular. It is pregnancy massage. There are lots of stresses that go along with pregnancy and a good and proper massage can help alleviate many of them. Back pain is one that is most prominent for pregnant women. A certified pregnancy therapist will know how to reduce this discomfort. It is also claimed that this type of massage can assist in reducing the depression that often accompanies pregnancy.
It is recommended by those who frequent massage therapists that everyone get a massage as often as possible. It will help all manner of conditions you may be susceptible to as well as reduce stress and tension.
If you're looking for a fantastic massage complete with therapeutic oils, you will want to experience the Raindrop Technique. Be sure to visit Massage Buderim to find out more and book your next massage.
Article Source: http://EzineArticles.com/?expert=Suzanna_Hardaway
Benefits of Regular Massage added 9-27-11
One of the most common forms of physical therapy in recent times has been massage. Massage has many benefits which have led to many variations of therapy to be commonplace. In this article, you are going to learn of the benefits that have been associated with this age-old practice.
One of the main ailments that massage therapy has been recommended for is the relief of stress. When you are stressed, your body builds up a lot of toxins. Mental stress can lead to physical tension, which reduces blood flow to those specific regions of the body. Consequently, this produces various reactions that bring about the reduction of the body defense mechanism and causing you to be more susceptible to disease.
Through the procedure of kneading the body muscles in massage, you provide a mechanical flow of blood to these areas. The fresh blood takes nutrients and oxygen to the various tissues and forces out the toxins that have built up in the muscle tissue. This leads to you feeling revitalized and stress free.
Another common use of massage is for the alleviation of pain in people with soft tissue injuries. If you were to closely observe what you do when you get a knock on a part of your body, you will immediately start rubbing the part affected immediately. By doing this, you are in fact massaging the area to avoid a swelling. When you are knocked, the body releases a lot of tissue fluid to the affected area and this causes an inflammation to the area. Through massage, the tissue fluid that causes the inflammation is drained. This will consequently ease the pain that is associated with such a knock and hence the healing time is drastically reduced. This is mainly practiced in sports where such incidences are common.
Massage can also be used for aching muscles and general well being especially if you have a busy schedule and lack the time to exercise regularly. Massage has been shown to cause an increase of blood and lymph circulation, causing you to feel invigorated and rejuvenated after the procedure. All these are as a result of the movement of lymph fluid which is responsible for the removal of waste products in the body.
With these benefits outlined, it is of importance that you should always aim to go for regular massage so as to experience the beauty and benefits that come with this age-old practice. This will lead you to feeling physically strong with a lot of life-force energy.
Nigel Coates is a remedial massage therapist treating clients from both the Townsville Massage and Massage Scarborough clinics in Australia.
Article Source: http://EzineArticles.com/?expert=Nigel_Coates
Article Source: http://EzineArticles.com/6540588
Author, instructor, and massage expert Susan Salvo shares massage therapy techniques and strategies to address muscular tension headaches and sinus facial pain. Use these after a through back, neck, and shoulder massage once your client is supine. Gr...
Different Types of Massage-added 1-20-2011
18.01.2011 | Author: articlenetsoft | Posted in Health & Wellness
Although massage has in common the manipulation of tissues, muscles, tendons,
joints, skin, lymph systems and organs, the methods used vary considerably.
The purposes are usually to induce relaxation or relieve pain and stiffness. Most frequently oils and lotions are used to lubricate the skin, and the recipient of the massage lies on a table or on a mat on the floor, partially covered by cloths or towels. The hands, fingers and arms of the massage therapist are used, but sometimes also elbows, knees and feet as well as vibrating devices and even heated stones.
Some of the more common ones are the following:
* Acupressure is similar to acupuncture where the pressure points are identified and pins are applied, except that pressure is applied with the elbows or hands instead of pins.
* Balinese massage involves very gentle stroking, folding of the skin or application of hot stones. The object of this massage is to induce comfort and relaxation as well as improved circulation and energy levels. Aromatherapy is also used.
* Barefoot deep pressure massage is the use of the massage therapist’s feet to produce deep pressure without the sharp pinpoint pressure effect of the fingers. This is believed to work well on the large flat muscles of athletes.
* Deep tissue massage is a very highly skilled massage that reaches down below the surfaces of the muscles. It is used to treat muscular skeletal disorders. Qualification in physiology and some medical knowledge is necessary to use this method effectively and to avoid further harm or damage to the recipient of the massage treatment.
* The Bowen massage method avoids deep pressures and involves a lighter rolling movement that is believed to relieve muscle strain and restore the flow of the lymphatic system.
* In the Breema system, the recipient remains fully clothed on the floor. It is more an exercise of rythmical stretches than the more usual massage.
* Hilot is a Philippino system of massage that is very gentle and involves manipulation of the joints, especially after strains, sprains and dislocation. It is sometimes used to help women after giving birth to help them to a quick recovery. Banana leaves and herbs are sometime used as well.
* Japanese shaihatsu is similar to acupressure, in that the meridians of energy in the body are identified and pressed with the fingers and hands, sometimes the feet and hot stones too, but in addition stretches are used.
* Reflexology massage involves massage of certain reflexes in the hands and feet in order to treat dysfunction in the related organs, glands or other parts of the body. It is believed that every part of the body relates to a particular reflex in the hands or feet.
* Thai massage is related to yoga and the ayurveda religious belief from India. It involves massage while the recipient is in various yoga positions. Stretching and acupressure may also be applied.
What is hypnotherapy?
The term "hypnosis" comes from the Greek word hypnos, meaning "sleep." Hypnotherapists use exercises that bring about deep relaxation and an altered state of consciousness, also known as a trance. A person in a deeply focused state is unusually responsive to an idea or image, but this does not mean that a hypnotist can control the person's mind and free will. On the contrary, hypnosis can actually teach people how to master their own states of awareness. By doing so they can affect their own bodily functions and psychological responses.
What is the history of hypnosis?
Throughout history, trance states have been used by shamans and ancient peoples in rituals and religious ceremonies. But hypnosis as we know it today was first associated with the work of an Austrian physician named Franz Anton Mesmer. In the 1700s, Mesmer believed that illnesses were caused by magnetic fluids in the body getting out of balance. He used magnets and other hypnotic techniques (the word “mesmerized” comes from his name) to treat people. But the medical community was not convinced. Mesmer was accused of fraud, and his techniques were called unscientific.
Hypnotherapy regained popularity in the mid-1900s due to Milton H. Erickson (1901 - 1980), a successful psychiatrist who used hypnosis in his practice. In 1958, both the American Medical Association and the American Psychological Association recognized hypnotherapy as a valid medical procedure. Since 1995, the National Institutes of Health (NIH) has recommended hypnotherapy as a treatment for chronic pain.
Other conditions for which hypnotherapy is frequently used include anxiety and addiction. (See "What illnesses or conditions respond well to hypnotherapy?")
How does hypnosis work?
When something happens to us, we remember it and learn a particular behavior in response to what happened. Each time something similar happens, our physical and emotional reactions attached to the memory are repeated. In some cases these reactions are unhealthy. In some forms of hypnotherapy, a trained therapist guides you to remember the event that led to the first reaction, separate the memory from the learned behavior, and replace unhealthy behaviors with new, healthier ones.
During hypnosis, your body relaxes and your thoughts become more focused. Like other relaxation techniques, hypnosis lowers blood pressure and heart rate, and changes certain types of brain wave activity. In this relaxed state, you will feel at ease physically yet fully awake mentally and may be highly responsive to suggestion. If you are trying to quit smoking, for example, a therapist's suggestion may help convince you that you will not like the taste of cigarettes in the future. Some people respond better to hypnotic suggestion than others.
There are several stages of hypnosis:
Reframing the problem
Becoming relaxed, then absorbed (deeply engaged in the words or images presented by a hypnotherapist)
Dissociating (letting go of critical thoughts)
Responding (complying with a hypnotherapist's suggestions)
Returning to usual awareness
Reflecting on the experience
What happens during a visit to the hypnotherapist?
During your first visit, you will be asked about your medical history and what brought you in -- what condition you would like to address. The hypnotherapist may explain to you what hypnosis is and how it works. You will then be directed through relaxation techniques, using a series of mental images and suggestions intended to change behaviors and relieve symptoms. For example, people who have panic attacks may be given the suggestion that, in the future, they will be able to relax whenever they want. The hypnotherapist will also teach you the basics of self-hypnosis and give you an audiotape to use at home so you can reinforce what you learn during the session.
How many treatments will I need?
Each session lasts about an hour, and most people start to see results within 4 - 10 sessions. You and your hypnotherapist will monitor and evaluate your progress over time. Children (aged 9 - 12) are easily hypnotized and may respond after only one or two visits.
What illnesses or conditions respond well to hypnosis?
Hypnosis is used in a variety of settings -- from emergency rooms to dental offices to outpatient clinics. Clinical studies suggest that hypnosis may improve immune function, increase relaxation, decrease stress, and ease pain and feelings of anxiety.
Hypnotherapy can reduce the fear and anxiety that some people feel before medical or dental procedures. For example, hypnosis may improve recovery time and reduce anxiety as well as pain following surgery. Clinical trials on burn patients suggest that hypnosis decreases pain (enough to replace pain medication) and speeds healing. Generally, clinical studies show that using hypnosis may reduce your need for medication, improve your mental and physical condition before an operation, and reduce the time it takes to recover. Dentists also use hypnotherapy to control gagging and bleeding.
A hypnotherapist can teach you self-regulation skills. For instance, someone with arthritis may learn to turn down pain like the volume on a radio. Hypnotherapy can also be used to help manage chronic illness. Self-hypnosis can enhance a sense of control, which is often lacking when someone has a chronic illness.
Clinical studies on children in emergency treatment centers show that hypnotherapy reduces fear, anxiety, and discomfort.
Are there any risks associated with hypnotherapy?
Before considering hypnotherapy, you need a diagnosis from your doctor to know what needs to be treated. This is especially true if your condition is psychological (for example, a phobia or anxiety), and you should be evaluated by a psychiatrist. Without an accurate diagnosis, hypnotherapy could make your symptoms worse. Very rarely, hypnotherapy leads to the development of "false memories" made up by the unconscious mind; these are called confabulations.
How can I find a hypnotherapist?
Most hypnotherapists are licensed medical doctors, registered nurses, social workers, or family counselors who have received additional training in hypnotherapy. For example, members of the American Society of Clinical Hypnosis (ASCH) must hold a doctorate in medicine, dentistry, podiatry or psychology, or a master's level degree in nursing, social work, psychology or marital/family therapy with at least 20 hours of ASCH-approved training in hypnotherapy. The American Psychotherapy and Medical Hypnosis Association provide certificates for licensed medical and mental health professionals who complete a 6 - 8 week course.
Chelation Therapy & Heart Health
If your blood vessels were laid end-to-end, they would extend approximately 60,000 miles! This is a long way to travel without coming across “bumps” in the road. These “bumps” are plaque build-up, clots that form in the arteries, and chronic damage from smoldering inflammation of the blood vessel wall. Inflammation can result from high insulin (type II Diabetes and pre-Diabetes), dental infections, smoking, stress, and other chronic infections.
Traditional medicine offers solutions such as bypass surgery and angioplasty after your blood vessels become blocked. These procedures are usually temporary and have not conclusively been shown to prevent heart problems, or extend life, and may be associated with serious side effects. A landmark study shows that angioplasty, at an average cost of $40,000 per patient, was no better than medical management!* Medical management consists of drugs, diet, and exercise. At Preventive Medicine I take a wholistic approach to medical management. Taking a wholistic approach to your heart means preventing those “bumps” in the road from forming as well as opening existing blockages. I use EDTA Chelation Therapy in conjunction with supplements, diet, stress reduction, and exercise.
EDTA Chelation is a non-surgical, intravenous method to restoring normal vascular and cellular function. Chelation removes toxic metals and calcium from soft tissues, inhibits free radical damage, promotes circulation in existing arteries, and encourages “new” blood flow. The whole body benefits from these results, not just blocked arteries. There are many hypotheses on how EDTA works. EDTA can stabilize enzymes that can break down plaque. It can also decrease free radicals which damage artery walls. Free radical damage can lead to plaque formation.
I evaluate each patient based on his/her condition to determine if Chelation could be beneficial. Chelation therapy is administered intravenously (IV) in our office. The American College for the Advancement in Medicine (ACAM) estimates that more than 500,000 people have undergone Chelation therapy safely using the ACAM protocol. Side effects are mild and can include low blood sugar, fatigue, and headache.
Chelation treatments can also be used for preventive measures. This may be beneficial especially for those who have a family history of heart disease, stroke, circulatory problems, suffer from diabetes, or other chronic illness. Remember, disease manifests after you notice symptoms of disease. Recognizing and addressing those symptoms makes all the difference when taking a pro-active approach to your health. Varsha Rathod, M.D.
Reference: Study Performed By: Heart Institute of the University of Sao Paulo, Sao Paulo, Brazil, Circulation. 2007 Mar 6;115(9):1082-9
Additional Readings: Bypassing Bypass Surgery, Questions from the Heart
Wholistic Heart Health
Did you know that according to the American Heart Association heart disease is the largest killer of men and women in the United States? Someone dies every minute from a coronary event. Researchers continue to search for the best means to predict, prevent, and treat this killer. Emphasis is often placed on the common risk factors most people are familiar with such as cigarette smoking, high blood cholesterol, obesity, hypertension, and diabetes. However, you can’t always rely on these factors as sole predictors. For instance, high cholesterol is a risk factor in heart disease, but not all heart attack patients have high cholesterol levels.
Some physicians have started to recognize that valuable diagnostic information may be gleaned from measuring levels of homocysteine and C-reactive protein in the blood. Elevated levels of these two markers indicate inflammation in the cardiovascular system. Inflammation is believed to cause significant damage and plaque formation in the arteries.
Homocysteine is an amino acid found naturally in the body. High levels of homocysteine damage the arterial walls and cause inflammation. Levels of homocysteine will rise when there are nutritional deficiencies of vitamins B12, B6 and folic acid. Supplementation with these vitamins is known to lower homocysteine levels.
The other marker, C-reactive protein, indicates the presence of excessive inflammation in the circulatory system. Various research studies have noted a correlation between high levels of C-reactive protein and an increased risk of stroke and heart attack. Inflammation can be reduced by eating a heart-healthy diet consisting of fresh fruits and vegetables, whole grains, walnuts, flaxseeds and fish, while avoiding hydrogenated oils (margarine, shortening) as well as saturated fats from meat and dairy products. This diet is the same one recommended for patients struggling with insulin resistance and diabetes.
Maintaining a healthy cardiovascular system and managing heart disease has multiple components. Dr. Varsha Rathod at Preventive Medicine uses tools provided by conventional and alternative medicine to treat her patients. Our patients feel empowered to embark on lifestyle changes by undergoing nutritional counseling and identifying stress reduction approaches that work for them. Many patients also come to Preventive Medicine for IV chelation treatments. Chelation is FDA approved for the treatment of heavy metal toxicity and is currently being studied as a means to prevent the progression of heart disease. It is believed that Chelation Therapy stabilizes multiple enzymes involved in the formation of plaque.
If you are interested in a wholistic approach to heart health please call Preventive Medicine at 314-997-5403, our staff would be happy to assist you.
Published At: Isnare.com Free Articles Directory - http://www.isnare.com/
Permanent Link: http://www.isnare.com/?aid=609960&ca=Wellness%2C+Fitness+and+Diet
Massage Works Wonders
Today, more people are turning to alternative forms of medicine for chronic neck pain, back pain, and joint pain. Massage can works wonders for those in distress. It increases flexibility and can decrease aches and pains.
- Hand massage can reduce stress significantly. It releases tension and calms the heart, lowering blood pressure.
- Scalp massage helps stimulate nerve endings. This allows more oxygen to get to the brain, thus stimulating clearer thinking.
- Back massage can cut pain in half and reduce headaches significantly.
- A shoulder massage before bedtime can help ward off insomnia. Rubbing the shoulders helps release melatonin, which help promote deep sleep.
An Ounce of Prevention is Worth a Pound Of Cure
By Lotus Heart Holistic Center
No one can argue that preventative health care is important, especially in today’s environment and economy. With healthcare costs continuing to skyrocket and access to affordable heath care extremely limited we are faced with the reality that we have to take a much more proactive role in staying healthy.
Currently we are facing an upcoming flu season that promises to be challenging at best. The World Health Organization is estimating that worldwide infections of H1N1 (Swine flu could exceed one billion people, possibly affected up to 60% of the American population. Given the risks associated with this particular strain, it behooves all of us to begin the process of, proactively, brining our bodies back into balance.
We all know that maintaining a healthy diet and exercise is key to staying healthy—but it’s only a piece of the pie. A critical component in staying healthy is the Immune System. The Immune system is our first line of defense in protecting the body from bacteria, viruses, fungi and other harmful organisms. If your immune system is compromised, your body is subject to fatigue and illness and cannot fight off infections.
Our Immune system is impacted daily by toxins in the environment, toxins in our food supply, poor diet, bad habits (smoking, etc.), stress, lack of exercise and; last but not least, the toxins that are currently resident in our body systems.
So, what can we do immediately to start cleaning up our acts? To start your own “good health” practices, here are five things you can do immediately without any medical knowledge:
First: Listen to Your Body.
What it is telling you. Did you know that sugar craving could be a sign of protein deficiency? Or, that bloating could be indicative of a congested colon that limits the body’s ability to absorb the nutrients it needs. Muscle fatigue could be a sign of a lack of nutrients or amino acids. Do you fatigue easily? We live in such a fast paced world we often do not take time to listen to what our body is telling us until it is too late.
Second: Eliminate Habits That Weaken The Immune System
There are 4 major habits that interfere with the body’s ability to function properly: smoking, overdosing on sugar, excessive alcohol, and too much fat in your diet. Eliminating these will go along way to strengthen the body.
Third: Detox Your System
Detox sounds scarier than what it really is. People equate the word more so with sobriety however; there are others ways of being toxic other than alcohol and drugs. Everything we put into our bodies determines our state of toxicity.
When toxic metals and chemical food additives get inside your body, it takes a strong cleanser to scrub your body clean from the inside out. The combination of ionic foot detox, vitamins, and minerals through detoxification work in this fashion to remove toxins from your body tissues and organs, from your water stores, fat deposits, and within your bloodstream. Natural cleansing is critical to remove body toxins, and protects from re-depositing them somewhere else in the body.
Toxins such as lead, mercury, arsenic, and the effects of aspartame's by-product of formaldehyde, block nutrients from getting into normal body cells in the same fashion a lead shield blocks radiation during an x-ray.
When toxins are present within your body, oxygen and the your body's "food supply" cannot get inside your cells to supply needed nutrients, nor can the waste products in the cells get out. This produces an environment for diseases to form.
Critical to any detox program is to first identify what toxins are present in the body and which nutrients the body is lacking. Have a Hair Analysis test done to identify what toxins are present and which essential minerals and nutrients are out of balance. Once you’ve identified what’s going on you can work to remove the toxins. Ionic Foot Detox Baths (supported by detox teas) is a viable and gentle way to detox your system.
Fourth: Restore Your System:
Restoring lost nutrients is supported through good nutrition and specific nutritional supplements specific to your body that are recommended in your Hair Analysis report.
Fifth: Get Moving
Moderate, regular exercise helps the immune system by moderating the effects of stress. Lowered stress has a beneficial effect on your health. High, constant stress is detrimental to your health.
Sixth: Make Healthy Living a Habit
Newsbrief Below Printed in the Magazine Mynaturalawakenings.com June 2009 Issue
The Benefits Of Massage
What exactly are the benefits of receiving massage or bodywork treatments? Useful for all of the conditions listed below and more, massage can:
• Alleviate low-back pain and improve range of motion.
• Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
• Ease medication dependence.
• Enhance immunity by stimulating lymph flow—the body’s natural defense system.
• Exercise and stretch weak, tight, or atrophied muscles.
• Help athletes of any level prepare for, and recover from, strenuous workouts.
• Improve the condition of the body’s largest organ—the skin.
• Increase joint flexibility.
• Lessen depression and anxiety.
• Promote tissue regeneration, reducing scar tissue and stretch marks.
• Pump oxygen and nutrients into tissues and vital organs, improving circulation.
• Reduce postsurgery adhesions and swelling.
• Reduce spasms and cramping.
• Relax and soften injured, tired, and overused muscles.
• Release endorphins—amino acids that work as the body’s natural painkiller.
• Relieve migraine pain.
A Powerful Ally
There’s no denying the power of bodywork. Regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons we seek it out (a luxurious treat, stress relief, pain management), massage therapy can be a powerful ally in your healthcare regimen.
Experts estimate that upwards of ninety percent of disease is stress related.
And perhaps nothing ages us faster, internally and externally, than high stress.
While eliminating anxiety and pressure altogether in this fast-paced world
may be idealistic, massage can, without a doubt, help manage stress. This translates
• Decreased anxiety.
• Enhanced sleep quality.
• Greater energy.
• Improved concentration.
• Increased circulation.
• Reduced fatigue.
Furthermore, clients often report a sense of perspective and clarity after receiving a massage. The emotional balance bodywork provides can often be just as vital and valuable as the more tangible physical benefits.
In response to massage, specific physiological and chemical changes cascade throughout the body, with profound effects. Research shows that with massage:
• Arthritis sufferers note fewer aches and less stiffness and pain.
• Asthmatic children show better pulmonary function and increased peak air flow.
• Burn injury patients report reduced pain, itching, and anxiety.
• High blood pressure patients demonstrate lower diastolic blood pressure, anxiety, and stress hormones.
• Premenstrual syndrome sufferers have decreased water retention and cramping.
• Preterm infants have improved weight gain.
Research continues to show the enormous benefits of touch—which range from treating chronic diseases, neurological disorders, and injuries, to alleviating the tensions of modern lifestyles. Consequently, the medical community is actively embracing bodywork, and massage is becoming an integral part of hospice care and neonatal intensive care units. Many hospitals are also incorporating on-site massage practitioners and even spas to treat postsurgery or pain patients as part of the recovery process.
Increase the Benefits with Frequent Visits
Getting a massage can do you a world of good. And getting massage frequently can do even more. This is the beauty of bodywork. Taking part in this form of regularly scheduled self-care can play a huge part in how healthy you’ll be and how youthful you’ll remain with each passing year. Budgeting time and money for bodywork at consistent intervals is truly an investment in your health. And remember: just because massage feels like a pampering treat doesn’t mean it is any less therapeutic. Consider massage appointments a necessary piece of your health and wellness plan, and work with your practitioner to establish a treatment schedule that best meets your needs.
Review the clinical research studies examining the benefits of massage.
Review massage information from the National Center for Complementary and Alternative Medicine, a division of the National Institutes of Health.
To set an appointment, please visit our Melbourne center, or contact us by telephone. We look forward to meeting you soon.