Each person going through back pain will exhibit different symptoms. Some people have stiffness in their back, while others get stabbing pain. Back pain is never fun, but this article offers some tips that can help relieve pain in the back.
Give up smoking! Many studies have proven that if a person smokes, they will be 30 percent more susceptible to developing back pain. Back pain occurs in smokers due to poor blood circulation and constricted blood vessels, which prevent essential nutrients from traveling to the disks and lower spine. This causes these brittle areas to become easily injured.
Sit straight in your chair. Bad posture puts an unnecessary strain on your back and spine. If you are sitting for a long time, make sure you are sitting in a chair that is comfortable and supportive. Exercise balls may be helpful in improving posture and strengthening your back as well.
Surprising as it may be, coffee consumption can reduce chronic back pain. New medical studies showed caffeine in coffee blocks the chemical adenosine. This chemical is responsible for stiff back muscles, so by having a cup of coffee, you help enable your back muscles to stretch, which in turn prevents them from causing you pain.
It is always best to start with a basic approach to relieving back pain. You will often get much relief just by resting your back for a couple of days. Don’t hesitate to alleviate some back pain with over-the-counter medications that lower inflammation, including ibuprofen and acetaminophen. Further, time-tested treatments such as applications of heat and cold may provide some comfort.
Even though the symptoms of back pain may differ from person to person, all of the symptoms are equally painful in one way or another. Back pain can ruin an individual’s entire day. Apply the tips provided in the above article when managing your back pain so you can keep living your typical life.