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About Foot Reflexology Massage

Foot reflexology massage offers a number of benefits. This serves as a different method for treating pain and other problems in the body. Instead of relying on other kinds of treatment protocols, people turn to reflexology to help them with certain issues. Read on to learn more about foot reflexology massage.

What is Reflexology?

If you’ve not heard of the term “reflexology,” you’re certainly not alone. The practice centers around a simple theory -- that by applying pressure to certain areas in the extremities, it can help relieve pain in other areas of the body.

Foot reflexology massage employs techniques that put varying degrees of pressure on and around the feet, which in turn helps to relieve pain or discomfort in other parts of the body.

This is done because it’s believed that various body parts are indeed linked to one other, even if these are not physically put together.

Benefits of Foot Reflexology Massage

Now, we’ll take a quick look at the advantages of foot reflexology massage. First and foremost, like other types of massage, foot reflexology massage helps to improve blood circulation in the feet (and in the ankles and up the legs, as well.)

Also, foot reflexology massage helps people to relax and even promotes a better night’s sleep. Moreover, it can help to alleviate swelling in the feet. Additionally, foot reflexology massage can help to mitigate or relieve other problems, such as body pain, and even help to improve overall mood.

As you can see, there’s a lot to a foot reflexology massage.