Our Massage Therapies
When properly applied, it helps balance the body, assist with posture, increases the flow of oxygen and other nutrients to the blood and bones, and relieves aches and pains.
Massage techniques vary from a basic working of tight muscles for relaxation and stress reduction to extensive treatments to alter and affect the energy systems of the body. Regular massage can help reduce stress and, can help you become more connected to your body. Whether you need help with a muscle spasm or want to incorporate massage into your on-going health maintenance program there is a technique that is right for you.
Benefits of Massage Therapy:
Massage therapy helps you relax, re-align and rejuvenate. There are many positive aspects to receiving massage therapy on an ongoing basis, and with the busy lives we lead, we can all benefit from a little stress-management.
- Relieves Stress
- Encourages Relaxation
- Improves Posture
- Improves Circulation
- Lowers Blood Pressure
- Helps Manage Pain
Decrease Blood Pressure.
Increase Flexibility & Range of Motion.
Increase Lymphatic Flow.
Strengthen the Immune System.
Reduce Aches and Pains.
Improve Muscle Tone.
Choose Your Therapeutic Massage Type
Find the message and therapy that fits your needs then ask for them by name.
Trigger Point Therapy
♣ Relieves a tight area within muscle tissue causing pain in other areas of the body
♣ Uses cycles of isolated pressure and release
♣ Helps naturally manage pain and stress from chronic injuries
♣ Light to medium pressure
♣ Promotes circulation and lymph movement
♣ Good for stress-related conditions and chronic pain
Deep Tissue Massage
♣ Releases muscle tension
♣ Provides deep pain relief
♣ Loosens scar tissue and lengthens muscles
♣ Good for chronic and overuse injuries
♣ Promotes flexibility to decrease the risk of injury
♣ Improves endurance
♣ Reduces post-workout recovery time
♣ Offers balance to a training regimen
♣ Restorative relaxation
♣ Decreases stress and anxiety
♣ Relieves toe and ankle pain, arch pain, plantar fasciitis and common forms of arthritis
Cranial Sacral Therapy
♣ Gentle technique for releasing muscle/joint tension and tissue restriction
♣ Promotes balance while decreasing stress
♣ Effective relief for headaches, TMJ, back and neck pain
♣ Relieves headaches
♣ Alleviates backaches
♣ Enhances sleep
♣ Reduces fatigue
♣ Encourages circulation
♣ Improves balance and flexibility
♣ Reduces pain and anxiety
♣ Increases joint movement
To set an appointment, please visit our Melbourne center, or contact us by telephone. We look forward to meeting you soon.