Soda should always be your last choice for a beverage. Sugary “juice” packets and sodas contain large amounts of high-fructose corn syrup, and will significantly raise sugar intake. Citric acid is another common, harmful ingredient in soda that can rot your teeth. Sugar in your sodas also causes bacteria to grow on your teeth, which in turn, releases acidic substances that add to what the citric acid is already doing.
As essential element to any nutritional regimen is riboflavin. Riboflavin is important for making carbohydrates, fats and proteins available to the body to use as energy. It also helps metabolize different nutrients and transports iron to those parts of the body that need it. You will find riboflavin in all kinds of dairy products, and in enriched and whole-grain breads and cereals.
It is a good idea to maintain a low sodium diet. A diet that is high in sodium can lead to health problems, like elevated blood pressure, heart disease, kidney failure and strokes. Eating a high-salt diet can also damage bones, since more calcium is excreted in the urine.
You don’t want your children to see junk food as something special. Defend your child against coming to believe that food equals love by showing your love with kind words, praise and hugs. Children can quickly begin to associate unhealthy sweet foods with something positive that they should enjoy since they receive them when they do something good. This can lead to future diet problems.
In conclusion, there are endless ways for you to improve your diet. Use the tips and ideas that we’ve covered here to start developing a healthy nutrition plan that will benefit you and your family. The results that come from improving your nutrition will have an effect on almost every part of your life. Change is always good!
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