Multi-vitamins are an addition to a diet, not a means of complete replacement of missing foodstuffs. Only foods such as whole grains and fresh fruits and vegetables can supply the complete nutrition you need. Unless the doctor says differently, do not consume more than one multivitamin daily. In terms of nutrients, the body can lose its equilibrium if too many vitamin supplements are taken.
Never assume that what you are eating is healthy. Seven-grain bread does not actually have whole-grains in it, so it is not as healthy as it sounds. Pay close attention to the list of ingredients when you choose foods, instead of depending solely upon the sometimes-misleading info on the face of the package.
Nutritionists recommend that people cut down on milled grains. Many of the benefits of grain are lost when husks and hulls are thrown away. If you mill the whole grain and then buy fiber additives or wheat germ to add the benefits again, does that help? Of course not.
Just by reducing the quantity of food per meal by about 25%, you will reduce your daily calorie count. If you are the kind of person who overeats, this is a good way to avoid extra weight.
It is simple to track your meals by using an online diet tracker. Tracking your diet can help you identify the reasons behind weight gain. Sometimes, it’s not the large portion size of the meals you are eating causing the extra pounds. The real culprit could be the actual fat content or carbohydrate content of the foods. Simply keeping a journal of your intake is often sufficient to return you to proper consumption habits.
Reading was the easy part! Putting into practice what you have learned will take a little more effort but be well worth the energy spent and even give you more energy in the long run. You have taken the initial steps necessary to begin positive changes in your consumption habits and once you put them into action you will be much happier and healthier for it!
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