We can do things to slow the effects of aging whenever possible.

It seems silly, but it’s the truth. In time you will stop yourself from doing this.

Studies on the anti-aging benefits of calorie-restricted diets are promising. Resveratrol is found in nuts and grapes. Resveratrol can be found naturally in Japanese knotweed roots. Another source of resveratrol is the roots of the South American shrub called Senna quinquangulata.

Eating a balanced diet is the most important thing that you stay younger. Your diet should consist mainly of fruits, and lots of fresh fruits and veggies, fruits, and vegetables. This will keep your body all the nutrients that it needs to remain healthy.

Learning new things is very important regardless of your age.

Make sure you are receiving the appropriate amount of sleep at your age. Sleeping seven or nine hours every night is the best way to maintain a healthy hormonal balance. Not sleeping between seven to nine hours per night will cause you irritable and less likely to enjoy your life.

You can improve your mood and self-esteem by helping others feel happy. Happiness is something that doesn’t cost a penny, so it is a truly meaningful gift.

Personalize your home to make it your own special touch. As you gain in years, it becomes apparent that our living environment may not be exactly what we had thought it would be. If you have relocated to a new home, you can help yourself to feel more comfortable and relaxed by placing your special belongings in the areas where you spend the most time.

You have just read some of the best advice on slowing down, or preventing, the signs of aging. There is no limit as to when you can start to prepare for happy and healthy golden years. Your age should make no difference in how you want to feel and look well into your golden years.