Improving your nutrition is as simple as counting to five. That number represents the daily recommended amount of servings for vegetables and fruits. A proper serving is not a lot of food. A full serving of the vast majority of fruits is only four ounces.
Ground turkey may be dry but it has more health benefits than ground beef. If you are one of those people who have issues with dry ground turkey, mix in olive oil and onions to make it more juicy. By doing this you will get excellent flavor with little fat.
Try to get your daily protein from more than just meat. There are lots of other foods you can eat that contain protein. Try consuming nuts, beans, soy, tofu, fish, and more. Most of these options can serve as a primary meal or as additives for some other food. Make sure to add a variety of protein to your diet to keep things interesting.
Natural Greek yogurt makes a great protein source when you are trying to lose weight. Non-fat Greek yogurt is a great low calorie switch from fattier sour creams. It can be a substitute for just about any cream-like ingredient. You can increase your protein by eating Greek yogurt, while still avoiding eating meat.
Keeping up with your nutritional needs is an easy way to lengthen your life span and enhance your quality of life. While it might seem elusive at times, it is relatively simple to make this goal a victory. By doing research, you’re already making the first step to a healthier lifestyle and a better you!
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