The mattress you choose can either be the problem or the solution when it comes to your back troubles. A good thing for the spine is a mattress that is medium-firm. If the mattress is too soft, it could encourage the flexing of your spine. Your spine needs to be able to flex a bit and stretch out, and a mattress that is too firm won’t allow this. Be sure your mattress is in the middle for maximum comfort.
Ask your organic foods store for ways you can naturally reduce your back pain. Although there are some items that are routinely recommended, each outlet is different and may carry something you are not aware of. Ask someone working at the store about FDA approved back pain medication.
Immobility from back pain can be helped by gentle stretches of the muscles around the back. Because back muscles are very large and cover the majority of your torso, a back injury can cause pain throughout the body. Stretch all surrounding groups of muscles, too.
Cutting out caffeine from your life is a successful tactic in dealing with back pain. Caffeine may trigger painful spasms and may contribute to muscle inflammation. Try drinking less coffee and tea to help with back pain.
The best time of day to stretch to get rid of back pain is when your muscles are warm. After exercising, stretch well during cool-down time.
Don’t lift a box or container until you know its contents if you want to avoid hurting your back. You could be lifting something really heavy, which could damage your back. Don’t assume that the box is light just because of pictures or labels on it.
If you live with chronic back pain, you surely understand the impact it has on both your personal and work life. Perhaps your pain is keeping you from working, or going out to see people.
For help with Melbourne Fl massage therapy contact Carol Todisco at www.lotusheartmelbourne.com