Trim The Fat: Some Nutrition Secrets For A Healthier You

Pregnant women must focus on nutrition. Pregnant women should always be sure to eat enough protein. Unfortunately, they may not want to eat. Mix egg whites into a smoothie each morning to kick-start your day with a good amount of protein. Egg whites provide protein at 3 grams per egg without including any fat and just 15 calories. They are great way for pregnant women to get the protein they need. Use pasteurized eggs to avoid health problems.

All too many low-fat foods make up for the flavorful fat they are missing with added sugar or artificial sweeteners. Make sure you find out what is filling the void left by the reduced calories.

There are many ways to meet your daily protein requirements that don’t involve meat. Many foods other than meat contain protein. Some of these are nuts, soy, tofu, yogurt and beans. For the most part, these foods are flexible enough that you can use them to spice up a dish, or you can make them your main course. You can keep your diet interesting by using a variety of different protein sources.

Avoid carbonated sodas as a beverage. Any drink with added sugar or corn syrup, such as soda, fruit punch and lemonade, can substantially increase your sugar intake. Sodas contain citric acid that can lead to the deterioration of teeth, due to acidity. The added sugar in the HCFS helps the bacteria on the teeth to grow, which leads to more acid being produced.

Earlier we mentioned that the tips in the article would also serve to improve your overall quality of life. Hopefully these tips have shed some light on nutrition. These tips need to be applied to your life everyday.

For help with Melbourne Fl massage therapy contact Carol Todisco at www.lotusheartmelbourne.com