Juices can be a great alternative to making your own fruits and veggies. You won’t have to worry about preparation when you substitute your vegetables and fruits with fruit juice. Drinking juice through a straw helps prevent tooth decay.
Use egg whites and avoid the yolk when making breakfast. The yolk contains most of the cholesterol and fat, while the egg whites don’t have as much. One egg with the yolk can be substituted for two egg whites, for a much healthier option.
One good nutrition idea is to stop eating grains for awhile. Historically, humans lived off of meat, fruits, vegetables, nuts, and beans. In the grand scheme of things it’s only been recent that grains, which are basically an invention, have started to be eaten. You may feel better not eating grains at all.
Eat 600 to 900mg of garlic daily. Garlic has long been known as an effective folk remedy for fighting disease. Recent research has indicated it is helpful in preventing heart disease and cancer. It can also improve the health of your internal organs, because it acts as an antibacterial and anti-fungal agent. You can get your daily garlic from fresh cloves or by using extracts.
You should really stay away from foods which contain a high amount of trans fat, like highly processed foods. You could be risking heart disease if your diet contains too many foods that are rich in trans fat. Trans fats lead to a higher level of unhealthy cholesterol and lower good cholesterol.
It is not difficult to provide your body with proper nutrition. It does take some effort to research, learn about different foods and ask a lot of questions, but the investment in time and effort is well worth the payoff of great health. With this information in mind, you will be able to eat smarter.
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