One way to improve nutrition is to not emphasize on dessert. Cut back on the number of days per week that you eat dessert.
You can start eating a more nutritious diet by counting to five. Five is how many servings of vegetables and fruit a person should have every day. Five seems like a big number, but remember that a serving size isn’t usually very big to begin with. On half-cup, or four ounces, of fruit qualifies as one serving.
Your urine will appear to be dark yellow and have a strong odor if you are dehydrated. You will know if you consumed enough water because your urine is going to be lighter in color.
A good way to eat healthier is to put ingredients that are good for you in your food. This works with kids, and it also works great with adults. There are an infinite number of possibilities on how to accomplish this. You could add white beans into cookie, bread, or cake batter, or you could add dry milk powder into your baked goods and smoothie-style drinks. Everyone in your house will get some extra nutrition and they will not even know about it.
An excellent way to maintain good nutrition and keep from getting sick, is to eat garlic. Garlic is very effective as a natural antibiotic. It’s a delicious seasoning that can be added to many foods. It can even be oven roasted and then eaten on some toast.
You must always stay up to date with your nutritional education. Use the above advice as a beginning step of transforming both your diet and your life. Find other places for content in order to feed your body and mind.
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