Eat garlic to boost your immunity and get nutrients. A natural way to get an antibiotic fix is garlic. You can use it as a seasoning too. It’s a very versatile food that can stand on its own. Try roasting it and placing it on some toast!
Avoid soda whenever you’re thirsty. Sodas are loaded with sugar and all sorts of artificial sweeteners, which adds a tremendous amount of fattening calories. Sodas also contain lots of citric acid, which has been known to wreak havoc on your teeth. Bacteria in your mouth will thrive on the sugars in soda pop. They can produce a chemical change that adds to the damage of citric acid.
Eating healthier foods does not mean that you can eat larger quantities of these foods. Portion size is a key variable that determine whether you lose weight or not. If you increase your portion size, you will increase your intake of calories. This inevitably leads to a weight gain.
You can switch out your meats, and eat some seafood. It is a healthy choice. Fish are rich in omega-3 fatty acids, which help keep your brain and your blood healthy. When selecting which fish to eat, opt for fish that does not contain high levels of mercury, particularly tuna.
Look into the broad variety of home exercise equipment. Some of it is fairly inexpensive, and can be a great solution for staying fit. Not only will you get in shape, but you can do it from the comfort of your own home.
Keep a good log of the progress that you make. Perhaps you have had issues with blood pressure. If so, track improvements with this condition. Another example is charting how much weight you have lost since the start of your diet.
When you begin using the above tips in your daily life, you’ll find it easier to make nutritious choices without having to think much about it. Once you get the basics, it gets easier to incorporate good nutrition into your daily life. Good health to you!
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