Whether you’re trying to get pregnant or are already pregnant, there is so much to learn. Every facet of your life will be impacted by pregnancy. If you are feeling overwhelmed by all the information your doctors and your friends are sharing with you about pregnancy, don’t worry. Here are some tips to help you have a happier and healthier pregnancy.
Don’t hesitate to ask someone for help with picking up heavy items if you’re pregnant. Lifting extremely heavy items can cause you lots of stress, back strain, and even potentially lose your baby due to a miscarriage. It is best to err on the side of caution and ask for help with anything that is heavy.
It is important to sleep enough when pregnant so that your baby can grow correctly and to maintain your energy. Wearing pajamas that are comfortable as well as keeping the room at a comfortable temperature will help you sleep well.
A fun way to remember your pregnancy is by taking photos of your growing baby bump as you develop. The miraculous growth of your baby can be easily forgotten as you take on the challenges of parenthood, but pictures will help you to remember this pivotal time in your life.
Never smoke if you are pregnant. Smoking is horrible for you, but even worse for your developing baby. Smoking has been shown to cause lung issues in infants and asthma as they grow.
If you are not ready to reveal your pregnancy but have to publicly abstain from alcohol there a few ways to disguise it. Pretend that you had an infection and are taking antibiotics. You could also fake drinking red wine by filling your glass with cranberry juice. Your partner’s assistance may be required in this charade however.
Be sure to sign up for ante-natal classes early on to assure that a spot will be available for you. You can sign up for these classes as soon as you find out you are pregnant. Your physician has information about your community class options, and what they will teach you. If a tour of your birthing hospital isn’t included, book one separately.
Many pregnant women suffer from heartburn. There are certain foods that can trigger the heartburn so do your best to avoid these. Caffeine, chocolate and spicy food are all known to cause the uncomfortable condition. Eat several small meals a day, and break them down into small bites, chewing thoroughly before swallowing.
Ask your significant other to work with you to eat a healthier diet and make healthier lifestyle choices. Your relationship with both your baby and your partner will benefit from the process being simpler and less stressful.
Follow the same routine each night. Sleeping can sometimes be difficult during pregnancy and a routine will make it easier to fall asleep. Keep your evenings relaxing and free of stress. Calm yourself with a warm, soothing shower or by sipping on decaffeinated herbal tea.
Ask for tips and advice from your mom. She may surprise you with some things that had not occured to you before. She can give you tips to help ensure a healthy pregnancy. Either way, if you can communicate with your mom, you will be forming an excellent support system for the future.
Take a good stretch every night before going to bed to loosen up your muscles. Many pregnant women complain about leg cramps due to the added strain on the leg muscles. You can help prevent leg cramping during the night with a regular stretching routine to relax your leg muscles before bed. This also helps your quality of sleep!
Do not feel pressured to find out everything there is to know right away. Pregnancy is not just one day, it’s a process that will stretch over some months. Take time to become knowledgeable. Start applying the information you know as well as the advice you have read in this article. Make sure you relax and truly enjoy this experience.
If you are a cat owner, find a volunteer to take over changing the cat litter. The chemicals found in litter and cat feces can be harmful to pregnant women. Ask a friend or family member if they can take care of this chore for awhile.
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