Pregnancy is a time that is rife with possibilities for fun and excitement. There are many women who cannot wait to become a mother; these women are excited about the role of parenthood and all it entails. With a new pregnancy, especially a first pregnancy, there are sure to be many questions. This article can help you with those pregnancy related questions.
It is critical to monitor your iron intake when you are pregnant. If a pregnant woman does not take in enough iron, this result in poor consequences for the baby’s birth weight; it can also cause the mother to experience fatigue. Get a prenatal supplement with iron, and add more foods rich in iron to your diet.
If you’re pregnant, you shouldn’t sit all day long, or even for a few hours at a time. Swollen ankles and feet are common among pregnant women, especially at the end of a long day. Your lower body is under a lot of pressure and the blood cannot circulate well. The situation is exacerbated by prolonged periods of sitting behind a desk or while in a vehicle. To minimize the swelling, it’s best that you do the following things: sleep on your left site, let your feet soak in some cold water, don’t wear socks that have tight bands and avoid crossing your ankles when you sit.
While pregnant, eat bland foods such as crackers during the day. Foods with a bland flavor will most likely be easier for your stomach and sense of smell to tolerate. Greasy and acidic foods are best avoided, as they can exacerbate nausea and trigger heartburn.
It is advisable that you refrain from eating certain foods due to their negative effects on fetuses. Unpasteurized milks, soft cheeses and raw seafoods are all on the no-no list.
Pelvic tilts can alleviate any lower back pain. You can create the proper position by placing your knees and hands on the floor; alternate between lowering and raising your back. These pelvic tilts have helped a lot of pregnant women find relief from lower back pain. Additionally, they can also help get the baby into a position that eases the birthing process.
It is a great idea to massage your pregnant belly when your second trimester ends. Sit comfortably on a sofa or bed with support from a pillow or two at your back. Use light pressure and cocoa butter or a natural oil to massage your belly. Avoid lotion. Enjoy some relaxing music and breathe deeply. Both you and your baby will find this tranquil interlude relaxing.
If you experience diarrhea during your pregnancy, you must ensure that you replenish lost fluids. Dehydration is one common result of diarrhea and, during pregnancy it is especially important to replenish these fluids in order to avoid the need for an IV in the hospital.
You have just read a lot of advise on being pregnant. You will probably find that everyone you know, and even some people you don’t know, will give you advise whether you want it or not. Make sure to listen to your gut, and don’t take any advise that seems to be harmful to you.
Make sure you are honest with your doctor about the possibility of an STD when you are pregnant. If these diseases are not treated, they can cause difficult health problems for you and your child. There are a wide variety of tests that can be taken to check for these diseases. If you have an STD, a Cesarean-section may be required for your delivery.
For more information about Prega=nancy Massage see http://www.lotusheartmelbourne.com/pregnancy.html