Tips On Being Healthy While You Are Expecting

There are many things during your pregnancy that are out of your control, but there are also many areas where you can take positive action to make your pregnancy better for you and your baby. Browse through the tips below to find out what you can do to take control.

Take belly pictures. Pregnancy is an exciting time where your body is constantly changing, why not document it. The progress of your baby’s growth can be interesting, but parenting a new baby can make you forget all about it, so the pictures will help preserve this interesting data.

TIP! Your olfactory sense will most likely be heightened during pregnancy, which means that certain smells can make you feel very nauseated. To reduce the effect of smells that make you queasy, try carrying a hanky moistened with some lavender or lemon oils.

It is a great idea to massage your pregnant belly when your second trimester ends. Be sure to support your back with pillows when lying in bed or sitting on the couch. Put oil on your hands and push gently on your belly to massage it. Try to breathe and listen to some relaxing music. This will help you relax, and it will also soothe the baby.

Talk to your mother, and ask her for advice. She might have things to tell you that you may not have heard before. Your mother will also have insights on what to do to ease your pregnancy, and how to make the time with your newborn go more easily. Either way, having a strong bond with your mom will result in a good support system for you and the baby later.

TIP! You need to get enough sleep in order to sustain your energy level and to promote healthy growth for your baby. Keeping your bedroom temperature comfortable and sleeping in comfy bedclothes may help you get a good night’s sleep.

Be certain you know all premature labor signs. Read about this, so that you can learn when to talk to your doctor.

Most pregnant women have morning sickness. When morning sickness is giving you issues, there are things you can do to make yourself feel better. Instead of going without food, try eating small meals more frequently. Make sure that you drink a lot of water. When you take your prenatal vitamins, take them with a meal. You should stay away from certain foods that do not make you feel good. Getting enough rest during the day and adequate sleep at night can make a big difference in how well you feel.

TIP! Never feel too embarrassed to ask someone for help in lifting heavy items while you’re pregnant! If you choose to life a heavy object yourself, you could miscarry your baby or even strain your back. You will want to, instead, have another person lift heavy items for you, even when you don’t think the item poses a risk.

Talk with your doctor before planning any travel. Take all relevant medical information along, so you will be prepared in the event of an unexpected complication.

Start prenatal care immediately upon getting pregnant, or if the pregnancy is planned, prior to getting pregnant. Early term prenatal care is the best way to prevent birth defects and miscarriages from occurring.

TIP! You should start taking a prenatal supplement as soon as you decide that you want to have a baby. The first three months of your pregnancy are when your baby develops its neural cord.

Speak with your doctor immediately if you are experiencing vaginal discharge during your pregnancy. You may have a vaginal infection, which is common in this state, however, if left untreated, it could seriously harm the baby and you.

Refrain from treating acne using salicylic acid while pregnant. Although it is known to help deep cleanse, as well as, exfoliate the skin, it can be harmful to your unborn child. Use milder natural cleansers to treat acne during prenancy.

TIP! During pregnancy, there is a chance you may experience heartburn. Triggers for heartburn may include chocolate, citrus products, soda, and spicy or fatty foods, so it’s best to avoid these foods.

A doula can help you get through your delivery. A female who helps support a pregnant mother is a doula. She can provide wisdom and support during pregnancy, and she can advocate for your wishes when it comes to delivery too.

Learn what the signs of premature labor are. Be as knowledgeable as you can on the subject, so you can know when calling the doctor is needed.

TIP! If you have a large amount of vaginal discharge when you are pregnant, it is important that you tell your doctor. You may have a vaginal infection, which is common in this state, however, if left untreated, it could seriously harm the baby and you.

Toxoplasmosis is a disease that cats can carry that is caused by parasites, and it can be picked up by you while cleaning their litter box. In order to prevent any risk of catching this, you should let another person handle the responsibility of changing the litter.

Hire a doula to help you through delivery. A doula’s a woman who supports pregnant mothers. She provides support for emotional needs, and she can assist in natural childbirth.

TIP! After you get pregnant, don’t change the cat litter anymore. The reason behind this is because of the risk of toxoplasmosis.

By now, you should know that there is much you can do while pregnant to keep yourself and your baby happy and healthy. Take positive steps today to keep you and your baby healthy.

Caffeinated drinks are not advisable during the important stages of pregnancy and should be avoided as much as possible. You can interrupt and prevent the necessary sleep you and your baby need if you consume caffeine. Try to eat crackers and other stomach calming foods through the day if you feel nauseous. Having a good diet is helpful for getting proper sleep.

TIP! At the end of a long day, reduce the occurrence of muscle cramps by stretching before bed. Pregnancy often creates additional muscle strain, which frequently results in leg cramps.

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