Unfortunately, if you visit the doctor due to back pain, there’s not much they can do for you other than giving you medication and advising you to keep movement to a minimum. This article is packed with helpful tips on how to prevent and deal with pain.
If you are carrying heavy bags or other items, try to switch the bags from one side to other. Carrying these items on one side for too long can cause back strain.
The mattress you sleep on could either be hurting or helping your back. The best kind of mattress for a person with spine issues is one that has medium firmness. If a mattress is much too soft, your spine will flex. An overly firm mattress can cause your spine to tense up. Make sure to find that happy medium if you want to get a great night’s sleep and give your back a chance to rest.
Make sure that you sit up straight. Poor posture causes strain on muscles, back and spine. If you need to sit down for long periods due to work or other obligations, ensure that you have a supportive, comfortable chair to sit in. Sitting on exercise balls can help you improve your posture and keep your back strong.
To avoid too much back pain, avoid any situations or substances that can provoke back spasms. Stress and caffeine are triggers that you can control, as are lack of sleep, low sodium count in your body, and anxiety. If you are having a back spasm, put heat on it and then rest to stave off pain.
There are numerous medicinal treatments for back pain, and these include both prescription and over-the-counter drugs. Your doctor should be consulted before a final decision on any medication is made. Sometimes non-prescription medicine works fine, and sometimes prescribed medication is absolutely necessary.
Harsh pain in the mid and lower back can put a day’s plan to a stop and leave you suffering for hours. The tips found in this article are sure to help you recover from your back pain and prevent it from happening again in the near future.
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