Why A Journal Can Help You Reach Your Fitness Goals

If you do not eat breakfast, you’ve already placed yourself in a bad spot at the beginning of your day. Skipping breakfast isn’t a good idea, it’s a common, mistaken belief that it can help you lower caloric consumption. The truth is that when you skip breakfast, you are more likely to become overly hungry and grab an unhealthy snack later in the day. You may eat more calories if you do not eat breakfast, you should have just went ahead and eaten it.

Nuts are a nutritious food, but you have to make good choices when eating them. Snacking on a small handful of delicious, natural almonds will give your body some of the fiber and vitamins that it needs.

Cut down on your intake of sugar-packed drinks like juice and soda. Make a note of how many such beverages you have in an average day, and then work on cutting that number in half. You can unknowingly consume tons of calories when you drink sugary drinks. Having a sense of how many unhealthy sugared drinks you are consuming is the first step to changing your habits.

Reading was the easy part! Putting into practice what you have learned will take a little more effort but be well worth the energy spent and even give you more energy in the long run. You have taken the initial steps necessary to begin positive changes in your consumption habits and once you put them into action you will be much happier and healthier for it!

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