A lot of people think good nutrition means only eating plain salads. There’s no rule that says healthy food has to taste bad. In reality, you can gain an entirely new outlook on food when you explore nutrition. Begin to appreciate food as nourishment by trying these simple tips to propel your nutrition efforts.
A simple rule of thumb for choosing nutritious foods is to focus on those that are eaten with only slight changes from their original form. Processed foods are usually high in fat and contain ingredients that are not always healthy for your body.
Salad has long been viewed as healthy food, but the dressing that many people cover their lettuce with is much less healthy. These cream and oil-based dressings are loaded with saturated fats and have negligible nutritional value. Rather, opt for vinaigrette dressings or just combine olive oil and vinegar yourself. Cranberries and walnuts also make good salad toppers.
Highly processed foods, like those that have trans fats, should be avoided. Foods with high trans fat content increase your risk of heart disease. There is good cholesterol (HDL) and bad cholesterol (LDL). Trans fats increase the level of LDL in your body.
If you are looking to get the most nutrition from your food than you will need to minimize the processing that has occurred on them. Fresh foods that have not been processed offer the best nutritional content and contain fewer chemicals and fats.
Eat a daily multivitamin to supplement your nutrition. Even though it is always better to get vitamins and minerals directly from the foods you eat, taking a multi-vitamin is certainly better than nothing.
Add Quinoa to your food intake to increase healthy protein in your diet. It’s a rare non-meat that has many amino acids. It’s also gluten-free and contains many vitamins your body needs. You will also find that the taste of Quinoa is very pleasant and similar to nuts.
It’s said that processed grains are better tasting than whole grains. It is true that white flour may work better for some bakery products. However, whole grains give a lot more flavor than the processed ones and their fiber aids with digestion.
When you’re looking at reworking your diet, try to cut out and microwave dinners from your meal plan. These meals typically contain heavy amounts of salt and sugar. If you want good health benefits, only shop for the freshest fruits, vegetables, and meats at your grocer.
Don’t forget your broccoli. A single medium stalk of this green superfood can give you a day’s worth of Vitamin K/ Moreover, it also contains almost two days’ worth of vitamin C. Vitamin K and C will strengthen your bones and even reduce your risks of developing some types of cancer. In order to get the best nutritional value, cook broccoli in a steamer as opposed to boiling or microwaving.
Having a regular digestive system and one that functions properly leads to increased weight loss and just a healthier body weight overall. Keep yourself well hydrated, eat a diet high in fiber, and add a serving of yogurt that is rich in probiotics.
If you must eat chocolate, choose the dark kind. Dark chocolate boasts flavonoids able to lower blood pressure. Eating foods rich in antioxidants will help you keep your cholesterol under control. It’s important that the dark chocolate contains a minimum of 65 percent cocoa to ensure that the most benefits are received when eating it. Although it can help your cholesterol, too much can have a negative effect so don’t eat too much.
As you can see, eating a balanced, nutritious diet is easy and fun. There is a lot of room for creativity in the world of food, so it is a wonderful way to enhance your quality of life without limiting yourself. These tips are only the beginning to a new, healthier you!