Stress negatively impacts your body and your mind. You can help yourself remain healthy by learning the causes of stress and the methods you can use to properly manage it. Here are some tips to improve the way you deal with daily stresses.
Prepare for tomorrow in any little way that you can today, and you will be surprised by the immediate reduction of stress when you wake up! The numerous daily demands and responsibilities can add to a stressful day, so doing anything ahead of time, whether it is preparing tomorrow’s lunch or planning out the next day’s outfit, will give you relief from a full day of demands.
Being able to visualize calming imagery can help you deal with stress when it threatens to overwhelm you. You can envision yourself in a body of water or bath and imagine the water whisking your stress away. You could also shut your eyes and then breathe slowly while thinking about a calm scene, such as walking through a meadow or laying on the beach.
Try labeling your stress with numbers, from 1-10. One would be a minor problem, while ten would be something catastrophic. When you do this, you can train your mind to not stress over little things that shouldn’t be stressed over either way.
Relax your jaw and stop gritting your teeth. Your jaw is a primary area in which you will express your stress. At stressful times, put your index finger on your jaw, breathe in as you clench, then release your breath and jaw at the same time. You should feel an immediate release of tension.
If you enjoy gardening, and are dealing with a lot of stress, you should get outside and play in the dirt. Most homeowners are able to make a garden space somewhere in their yard.
Daily life produces different emotions such as fear or anxiety. Try to choose narrowly descriptive labels for what you are experiencing rather than labeling all uncomfortable feelings as stress. Using words such as uncomfortable or restless can help you understand that what you are describing as stress may be produced by a variety of different situations in life. If you keep thinking about something, you will only make the sensations even worse. Vocalization of your feelings will only reinforce them further.
Let the people you are in frequent contact with know that you are stressed, and reiterate that if you seem irritable, it is not their fault. Often, spouses and children especially, feel they may have contributed to your mood because they did something wrong. As part of properly managing your stress, it is important to remember that you should not let it affect your relationships, especially with your loved ones.
Reduce stress by smelling your favorite aromas. Soothing smells such as bay, lavender, basil, or peppermint can help calm you down. All you need to do is put some rock salt and a few drops of oil in a vial. When you encounter feelings of stress, take a deep breath and inhale the scent of the vial’s contents.
Minimize stress by investing in a small bottle of fragrant spearmint oil. Apply a small amount of spearmint oil to your neck and temples when you feel stressed. Small things like homeopathic treatments may have a huge effect on your stress levels.
As was discussed in the beginning and throughout this article, stress can have a negative effect on your mental and physical health. Hopefully, this advice given can not only help you identify what’s causing you stress, but can also help you sort it out and live a more happy and healthy life!