Many people suffer on a daily basis from the pain and inflammation of arthritis. This article details some effective tips for reducing, and in some cases eliminating, the pain caused by this disease. While following these tips will not entirely eradicate your pain, doing so is likely to ease your discomfort.
Stay away from cigarette smoke, whether you smoke yourself or not. The nicotine from cigarettes reduces the blood flow to your extremities which can provide temporary relief. Blood flow reduction can cause damage to your joints and this will make arthritis worse.
As difficult as it may seem at times, it is important that you exercise frequently if you suffer from arthritis. If you do not exercise your joints, they are going to get tired, which will exacerbate your arthritis. To increase the range of motion, try flexibility exercises.
Always get enough sleep if you have arthritis. Without enough of it, your body is compromised and you will feel the punishing side effects. Make sure to get in your eight hours per day if at all possible. If you feel you need more, you probably do. Your body’s own healing powers improve substantially with good sleep.
Allow yourself to relax very deeply. Recline in your chair, let your eyelids grow heavy, and use deep, controlled breaths. This should help you focus on happy thoughts and keep thoughts about your pain at bay.
Those with arthritic conditions would do well to avoid uncomfortable shoes, particularly those with high heels. If you suffer from arthritis in any of your joints, uncomfortable shoes can cause increased pain, due to abnormal gait. Instead, purchase a nice comfortable pair of sneakers that give support.
To ease some of your arthritis pain, try aromatherapy. Aromatherapy can assist in joint and muscle relaxation. This, of course, will lessen the pain felt from arthritis.
Keeping a normal weight is key to maintaining a healthy lifestyle. Being overweight can worsen your arthritis symptoms by straining your joints. Do not skip meals or deny yourself food in order to shed pounds, but adhere to a diet that provides your body with the necessary nutrients.
Put more vegetables and less meat on your plate. Research has proven that sufferers of arthritis who follow a strict vegetarian diet aren’t as likely to have pain, inflammation, or swelling. If you really want to eat meat, at least increase your vegetable intake to where it comprises 50 percent of your daily diet so you still enjoy most of the benefits that vegetables provide.
Utilize a heating pad that provides moist heat to help with arthritis symptoms. A quality moist heating pad is a great investment for those times when the pain of arthritis is especially nagging. They will help you get some relief, however, you should still see your doctor.
Relaxing music can soothe some arthritis symptoms. This music relaxes you and your muscles, and in the process, relieves some of the pains caused by arthritis. In addition, music can lull you into sleep at night if you have trouble sleeping.
Patients that are afflicted with osteoarthritis in either or both knees should ask their arthritis specialists about electrical stimulation therapy. This technique has been proven to reduce knee swelling in arthritis sufferers.
Customize your bed to minimize arthritis symptoms. Talk with your doctor to discover the best type of bed you should look into, considering your personal conditions. Each person is unique, so getting expert advice is really the only way to find out which bed is the best one for your unique arthritis pain.
Make sure you are sleeping in an appropriate bed at night. You should ask your doctor what sort of bed can help you the most. Everybody is unique, and getting advice from an expert can help you find the bed that is best for your pain.
Hopefully, you’ve learned a valuable tip or two that you can use to fight the discomfort or pain caused by your arthritis. Remember, these are only a few of the many pieces of advice that are out there and if nothing here helps, don’t give up your search! Eventually, you’ll find something that works for you.